Weigh In record (no journal entry) for 25 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1022 kcal
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Fat: 24.07g | Prot: 64.23g | Carbs: 133.07g.
Breakfast: Telur Goreng, Nasi Putih, Ubi Bakar Cilembu. Lunch: Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih. Dinner: Dada Ayam, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Bakar Cilembu. more...
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Gaining 2.1 kg a Week
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