Weigh In record (no journal entry) for 25 January 2021
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87 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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796 kcal
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Fat: 29.29g | Prot: 40.37g | Carbs: 100.75g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş), Karnabahar, Mantar Parçaları ve Sapları. Dinner: Karnabahar, Bulgur Pilavı. more...
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2896 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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metin dmn's Weight History
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