Weigh In record (no journal entry) for 25 January 2021
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91.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1012 kcal
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Fat: 48.80g | Prot: 42.88g | Carbs: 99.17g.
Breakfast: Кофе, Ермолино Блины с Творогом. Lunch: Бедро Запечённая в Сметане (Алёна), Ярмарка Кускус. Dinner: Рулет из Лаваша с Куриным Феле(Алёна). more...
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Gaining 2.3 kg a Week
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