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6 день
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97.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1170 kcal
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Fat: 33.35g | Prot: 137.54g | Carbs: 78.94g.
Breakfast: Грейпфрут (Розовый и Красный). Lunch: Чай Несладкий, Зеленое Яблоко. Dinner: Кофе (из Молотых Зерен), Креветки (Вареные или на Пару). Snacks/Other: ВкусВилл Орех Пекан Сушеный. more...
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Losing 0.7 kg a Week
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KOCMOHABT@'s Weight History
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