Weigh In record (no journal entry) for 25 January 2021
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1351 kcal
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Fat: 47.85g | Prot: 70.96g | Carbs: 165.90g.
Breakfast: Saus Tomat, Kecap Manis, Bakso Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Kelapa, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Terong Balado, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Jagung. Snacks/Other: Omelet manis, Salak. more...
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Losing 0.6 kg a Week
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ArtikaDevi009's Weight History
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