Weigh In record (no journal entry) for 24 October 2013
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1976 kcal
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Fat: 60.60g | Prot: 76.01g | Carbs: 287.89g.
Breakfast: Banana, Café com Leite Integral, Estrela do Oriente Castanha do Pará, Nescau Achocolatado em Pó, Leite Integral. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Almôndega de Carne, Quero Feijão Carioca, Arroz Integral. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Qualy Margarina Cremosa, Pão Integral, Nestlé Biscoito Nesfit Cacau e Cereais, Ovo (Inteiro), Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Biscoito Nesfit Cacau e Cereais, Ritter Barra de Cereal Brownie, Café com Leite Integral. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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rafael-wagner's Weight History
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