Weigh In record (no journal entry) for 25 January 2021
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127.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1680 kcal
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Fat: 69.95g | Prot: 108.49g | Carbs: 148.08g.
Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Жареная или Запеченная Курица. Dinner: Провит Блинчики с Ветчиной, Сыром и Грибами. more...
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Gaining 2.5 kg a Week
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