Weigh In record (no journal entry) for 25 January 2021
|
127.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1680 kcal
|
Fat: 69.95g | Prot: 108.49g | Carbs: 148.08g.
Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Жареная или Запеченная Курица. Dinner: Провит Блинчики с Ветчиной, Сыром и Грибами. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|