Weigh In record (no journal entry) for 25 January 2021
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87.5 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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919 kcal
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Fat: 32.96g | Prot: 72.85g | Carbs: 71.05g.
Lunch: Творог 9%. Dinner: Куриные Грудки (Жареные), Рис Отварной, Борщ с Курицей. Snacks/Other: Кефир с Отрубями. more...
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Losing 0.9 kg a Week
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KristiZan's Weight History
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