Weigh In record (no journal entry) for 25 January 2021
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97.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2351 kcal
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Fat: 92.66g | Prot: 126.12g | Carbs: 243.56g.
Breakfast: Kurkku, Valio Arki Juusto , Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Valio Arki Juusto , Flora Margariini 60%, Oululainen Reissumies, Makkarakeitto. Dinner: Flora Margariini 60%, Vaasan Koulunäkki Maukas, X-Tra Italianpata. Snacks/Other: Kurkku, Atria Hunajapaahdettu Broilerileike, Vaasan Koulunäkki Maukas, Valio Mansikkakeitto, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Pienet Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Lakritsi Kermajäätelö, Vanajan Suklaasade Suklaahippukeksi, Valio Sokeroimaton Vadelma Persikka Keitto, Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%. more...
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3337 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Enonmies's Weight History
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