Weigh In record (no journal entry) for 25 January 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1504 kcal
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Fat: 47.47g | Prot: 120.34g | Carbs: 151.99g.
Breakfast: Tempe, Sawi Hijau, Nasi Putih. Lunch: Nasi Putih, Sunco Minyak Goreng, Telur, Usus Ayam. Dinner: Ikan Tuna, Nasi Putih, Buncis. Snacks/Other: Alpukat, Pisang, Kuning Telur, Haverjoy Havermout Rolled Oat, Gula Merah, Chia Seed, Pepaya. more...
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Losing 1.0 kg a Week
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ummuannisa's Weight History
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