Weigh In record (no journal entry) for 25 January 2021
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1192 kcal
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Fat: 68.94g | Prot: 74.74g | Carbs: 66.78g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Nutella Nutella, Beyaz Peynir, Ananas. Dinner: Yoğurtlu Kereviz Salatası, Patates Püresi, Biftek. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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