Weigh In record (no journal entry) for 25 January 2021
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1200 kcal
|
Fat: 29.21g | Prot: 67.64g | Carbs: 177.38g.
Lunch: Nasi Putih, Teh Tawar, Pecel Lele. Dinner: Jagung Rebus. Snacks/Other: Pisang, Bakso Ayam, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifplg's Weight History
|