Weigh In record (no journal entry) for 25 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2649 kcal
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Fat: 105.32g | Prot: 190.70g | Carbs: 229.26g.
Breakfast: Ашан Финики , Geneticlab Whey Pro Vanilla. Lunch: Куриное Филе Жареное без Масла, Макфа Макароны Отварные. Dinner: Папа Джонс Пицца, Свежий Хлеб Хлеб Ржано-Пшеничный, Селедка под Шубой. Snacks/Other: Prime Kraft Micellar Casein, Агрокомплекс Молоко 1%, Geneticlab Whey Pro Banana. more...
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Losing 0.0 kg a Week
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anatoliy@84's Weight History
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