Weigh In record (no journal entry) for 25 January 2021
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86 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1264 kcal
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Fat: 45.85g | Prot: 50.14g | Carbs: 169.52g.
Breakfast: Aqua Air Mineral, Pepaya. Lunch: Dada Ayam, Kecambah, Telur, Daun Bawang, Tomat Merah, Nasi Putih. Dinner: Margarin, Bawang Merah, Daun Bawang, Kari Ayam, Nasi Putih, Sambal Goreng, Kecambah, Sawi Dimasak (dari Segar), Telur, Tomat Merah, Dada Ayam. Snacks/Other: Nasi Uduk, Kopi (Diseduh dari Bubuk), Nutrijell Rasa Cincau (4,5g), Incofood Maxcreamer. more...
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Gaining 0.2 kg a Week
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vanny liem's Weight History
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