alinakim's Journal, 24 Oct 13

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Weigh In record (no journal entry) for 24 October 2013

67.5 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2013:

2229 kcal

Fat: 109.91g | Prot: 89.34g | Carbs: 227.86g. Breakfast: Икра, Картофель (с Кожурой, с Солью, Вареный), Яичница. Lunch: Сладкие Булочки (с Корицей и Изюмом). Dinner: Атяшево Колбаса Докторская. Snacks/Other: Геркулесовая Каша на Молоке, Campina Напиток Йогуртный "Нежный", Vici Крабовые Палочки Приорити. more...

1683 kcal

Exercise: Stretching (yoga) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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