Weigh In record (no journal entry) for 25 January 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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787 kcal
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Fat: 26.61g | Prot: 40.48g | Carbs: 104.17g.
Breakfast: 8. Банановые оладьи на рисовой муке. Lunch: Куриная Грудка Отварная, 7. Капустная запеканка. Dinner: Ламбер Сыр Ламбер 50%, Борщ Украинский. Snacks/Other: Orion Чокопай, Good Food Манго Сушеное. more...
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Losing 7.7 kg a Week
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