Weigh In record (no journal entry) for 25 January 2021
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1065 kcal
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Fat: 42.70g | Prot: 57.60g | Carbs: 116.29g.
Breakfast: Соленые Крекеры, Кофе с Молоком и Сахаром, Сыр Российский, Гречка Отварная. Lunch: Плов с Говядиной. Dinner: Бахетле Филе Куриное в Соевом Соусе , Гречка Отварная. Snacks/Other: Торт. more...
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Losing 1.4 kg a Week
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khalikovaa-21's Weight History
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