Weigh In record (no journal entry) for 25 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1055 kcal
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Fat: 6.87g | Prot: 90.79g | Carbs: 167.51g.
Lunch: 설탕, 고추장, 닭가슴살, 양파, 찐고구마, 양배추, 방울 토마토. Snacks/Other: 바나나. more...
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Losing 5.6 kg a Week
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