Weigh In record (no journal entry) for 25 January 2021
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1362 kcal
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Fat: 45.72g | Prot: 53.69g | Carbs: 197.94g.
Lunch: Minyak Zaitun Ekstra Virgin, Udang, Cabai Merah atau Rawit, Sakura Tahu Sutra Silken Tofu, Pakcoy. Dinner: Martabak Manis. Snacks/Other: Jambu Biji, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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erdiana_loveeating's Weight History
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