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假日水喝太少 應該是減到水分了🤔
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1232 kcal
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Fat: 54.21g | Prot: 127.00g | Carbs: 60.31g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, Costco 酪梨雞肉鮮蔬捲. Lunch: 酪梨, 鮭魚, Kind food 舒肥澳洲草飼熟成莎朗. Dinner: 烤地瓜, 卜蜂 義式經典嫩雞胸. more...
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Losing 2.1 kg a Week
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 Comments
24 Jan 21 by member: 尼歐NEO
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