Weigh In record (no journal entry) for 25 January 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1391 kcal
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Fat: 41.52g | Prot: 139.36g | Carbs: 115.51g.
Breakfast: ABC Saus Sambal , Tomat Merah, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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missanya1015's Weight History
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