Weigh In record (no journal entry) for 25 January 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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582 kcal
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Fat: 16.87g | Prot: 18.46g | Carbs: 89.52g.
Breakfast: Quaker Oat, Lactona Skim Milk Susu Low Fat, House Of Organix Black Chia Seeds, Sunpride Pisang Single. Snacks/Other: Bimoli Minyak Goreng, Bakso Ikan, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.3 kg a Week
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buncania's Weight History
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