Weigh In record (no journal entry) for 25 January 2021
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1326 kcal
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Fat: 52.46g | Prot: 52.84g | Carbs: 165.79g.
Breakfast: Selai Kacang, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Uleg Sambal Ijo, Telur Asin, Maestro Thousand Island Salad Dressing, Wortel, Selada Kol, Nasi Putih. Dinner: Kimbo Sosis Sapi, Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Selai Kacang, Diamond UHT Milk Low Fat High Calcium, Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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ayu nabilah's Weight History
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