Weigh In record (no journal entry) for 25 January 2021
|
89.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2088 kcal
|
Fat: 79.93g | Prot: 70.42g | Carbs: 281.79g.
Dinner: Bakwan, Tape Singkong, Telur Rebus, Tempe Mendoan, Bihunku Goreng Special, Pempek. Snacks/Other: Martabak Manis, Martabak Manis, Martabak Manis. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|