Weigh In record (no journal entry) for 25 January 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1324 kcal
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Fat: 56.09g | Prot: 48.31g | Carbs: 166.80g.
Lunch: Bertolli Extra Virgin Olive Oil, Tahu, Tempe Orek, Telur, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih, Pisang, Chia Seed, Biokul Yogurt Plain, Greenfields Skimmed Milk (250ml), Granola, Madu, Quaker Oat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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