Weigh In record (no journal entry) for 25 January 2021
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1083 kcal
|
Fat: 39.19g | Prot: 53.17g | Carbs: 146.89g.
Breakfast: Sunpride Banana, WRP WRP on The Go Rasa Coklat. Lunch: Garlic, Cooked Carrots, Cooked Spinach (from Fresh), Saori Saus Tiram, Bango Kecap Manis, Tempeh (Cooked) , Alfamart Nasi Merah. Snacks/Other: Fried Batter Dipped Mushrooms, Banana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|