Weigh In record (no journal entry) for 25 January 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1083 kcal
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Fat: 39.19g | Prot: 53.17g | Carbs: 146.89g.
Breakfast: Sunpride Banana, WRP WRP on The Go Rasa Coklat. Lunch: Garlic, Cooked Carrots, Cooked Spinach (from Fresh), Saori Saus Tiram, Bango Kecap Manis, Tempeh (Cooked) , Alfamart Nasi Merah. Snacks/Other: Fried Batter Dipped Mushrooms, Banana. more...
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Losing 1.6 kg a Week
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