Weigh In record (no journal entry) for 25 January 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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485 kcal
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Fat: 28.24g | Prot: 14.10g | Carbs: 47.02g.
Breakfast: Sunco Minyak Goreng, Minyak Wijen, Nasi Merah, Nasi Putih, Garam, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel, Telur Dadar. Snacks/Other: Apel Fuji. more...
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Losing 3.5 kg a Week
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ayoke55kg's Weight History
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