Weigh In record (no journal entry) for 25 January 2021
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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997 kcal
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Fat: 44.10g | Prot: 28.14g | Carbs: 125.69g.
Breakfast: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sayur Lodeh, Perkedel Jagung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cireng. more...
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Losing 0.4 kg a Week
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syantiknuning's Weight History
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