Weigh In record (no journal entry) for 25 January 2021
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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849 kcal
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Fat: 34.51g | Prot: 49.25g | Carbs: 91.54g.
Breakfast: Selada, Telur, Roti tawar gandum. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Ayam Rica-Rica, Tahu Kukus. Dinner: Roti tawar gandum, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Bango Kecap Manis, Tahu Kukus, Filma Minyak Goreng Filma, Telur. Snacks/Other: Rambutan, Pepaya. more...
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steady weight
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kesyasyaa's Weight History
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