Weigh In record (no journal entry) for 25 January 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1487 kcal
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Fat: 49.26g | Prot: 77.20g | Carbs: 188.70g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Oriflame Nutrishake, Buah Naga. Lunch: Nasi Putih, Selada, Putih Telur Matang, Bawang Putih, ABC Saus Sambal, Saus Kedelai dengan Sodium yang Dikurangi, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mujigae Topokki. Snacks/Other: Soyjoy Almond & Chocolate, Wall's 3 in 1 Neopolitana, Ommason Kimchi, Kanzler Beef Cocktail Sausage, Tahu Goreng, Semur Daging. more...
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Gaining 0.7 kg a Week
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