Weigh In record (no journal entry) for 25 January 2021
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1439 kcal
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Fat: 41.74g | Prot: 87.00g | Carbs: 172.86g.
Breakfast: Garam Laut, Maizenaku Tepung Pati Jagung, Keju Parmesan (Parut), Indomilk Susu SKM, Singkong Rebus. Lunch: Telur Goreng tanpa Lemak, Saori Saus Teriyaki, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Finna Sambal Bawang, Kubis, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Alfamart Kerupuk Kulit Kerbau, Bakwan, Sosis Solo. more...
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Losing 0.2 kg a Week
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febbynine's Weight History
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