Weigh In record (no journal entry) for 25 January 2021
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64.7 kg
Lost so far: 43.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1391 kcal
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Fat: 38.79g | Prot: 104.78g | Carbs: 149.24g.
Breakfast: Грецкие Орехи, Ананас, Геркулес Монастырский, Американо. Lunch: Салат с Зеленью и Овощным Ассорти, Тунец. Dinner: Maxler Isolate. Snacks/Other: Красный Октябрь Какао Порошок, Mama Roma Чизкейк Фисташковый, Light Supps Light Bar Tiramisu , Банан, Американо. more...
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Losing 2.6 kg a Week
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