|
senin, jam 07.27
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1381 kcal
|
Fat: 37.14g | Prot: 55.13g | Carbs: 201.55g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Nescafe Classic, Bolu Pisang, Naraya Soya Botol, Banana. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Raw Vegetable, Egg White, Rose Brand Bihun Goreng. more...
|
|
1622 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rina winari's Weight History
|