Weigh In record (no journal entry) for 24 January 2021
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1008 kcal
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Fat: 41.54g | Prot: 57.92g | Carbs: 102.78g.
Breakfast: Café com Açúcar, Aymoré Biscoito Maizena. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Espinafre, Omelete, Sobrecoxa de Frango (Pele Não Consumida), Alface Americana, Pepino (com Casca). Snacks/Other: Yoki Alimento à Base de Glicose. more...
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Losing 2.1 kg a Week
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