Weigh In record (no journal entry) for 25 January 2021
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76.8 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1168 kcal
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Fat: 27.57g | Prot: 74.89g | Carbs: 117.43g.
Breakfast: Nutrijell Agar Agar Nutrijell Anggur, Danone Milkuat Freezy. Lunch: Kecambah, Bayam, Tropicana Slim Minyak Jagung, Daun Bawang (Loncang), Telur, Putih Telur, Sinti Bumbu Pecel. Dinner: Cabe, Tropicana Slim Minyak Jagung, Seledri, Wortel, Kecambah, Kubis, Telur, Ajinomoto Tepung Bakwan. Snacks/Other: Fiesta Bakso Kuah Instan , Pepaya Manis. more...
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Losing 1.1 kg a Week
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Deztyani's Weight History
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