Weigh In record (no journal entry) for 25 January 2021
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1393 kcal
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Fat: 35.73g | Prot: 106.85g | Carbs: 151.50g.
Breakfast: Yakult Yakult. Lunch: Kerupuk Putih, Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Bandeng Goreng, Udang Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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elinthio's Weight History
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