Weigh In record (no journal entry) for 23 January 2021
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65.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1012 kcal
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Fat: 32.66g | Prot: 92.93g | Carbs: 81.13g.
Breakfast: Boiled Egg. Lunch: Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Cabbage . Dinner: Ikan Lele Goreng, Cabbage (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Gaining 4.9 kg a Week
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Marceltaan's Weight History
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