Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1297 kcal
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Fat: 42.34g | Prot: 90.33g | Carbs: 139.72g.
Breakfast: Jagung Rebus, Diamond Low Fat Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Telur Rebus, Nasi Goreng. Snacks/Other: Pisang, Tempe Bacem. more...
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Losing 0.2 kg a Week
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UmmuUmar17's Weight History
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