Weigh In record (no journal entry) for 25 January 2021
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1202 kcal
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Fat: 40.65g | Prot: 37.66g | Carbs: 175.29g.
Breakfast: Ketoprak. Lunch: Brownies dengan Lapisan (Gula). Dinner: Nasi Kuning, Sate Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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Ratih7853's Weight History
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