Weigh In record (no journal entry) for 25 January 2021
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91 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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787 kcal
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Fat: 16.98g | Prot: 63.45g | Carbs: 99.40g.
Breakfast: Jeruk (dengan Kulit). Lunch: Daun Katuk, Ikan Panggang. Dinner: Quaker Oat, Diabetasol Susu. Snacks/Other: Jeruk. more...
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Losing 1.0 kg a Week
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