Weigh In record (no journal entry) for 24 January 2021
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1143 kcal
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Fat: 56.88g | Prot: 53.94g | Carbs: 114.79g.
Breakfast: Aguacate, Zanahoria, Lechuga, Espinacas, Apio, Tomates, Pollo Asado a la Parrilla o al Horno. Lunch: Esquites. Dinner: Kellogg's Corn Flakes, Silk Leche de Coco sin Azúcar . Snacks/Other: Fresas, Yoplait Yoghurt Griego sin Azúcar. more...
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Losing 0.7 kg a Week
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Zoi LoBa's Weight History
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