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72,55
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72.6 kg
Lost so far: 12.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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664 kcal
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Fat: 16.12g | Prot: 18.06g | Carbs: 112.35g.
Breakfast: Sinti Bumbu Pecel, Kecap Manis, ABC Saus Sambal , Bakwan, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Nestum (Susu+Coklat). Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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dwi_novia's Weight History
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