Weigh In record (no journal entry) for 25 January 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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922 kcal
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Fat: 22.35g | Prot: 33.05g | Carbs: 158.52g.
Lunch: Jantung Pisang, Air Kelapa, Bamboe Bumbu Bali, Ikan Patin, Nasi Merah. Dinner: Ellenka Fiber Creme, Quaker Instant Oatmeal, MEG Keju Serbaguna, Pisang, Safari Meses. Snacks/Other: LiteBite Vanilla Wafer. more...
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Losing 0.5 kg a Week
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susantilathifaulfi's Weight History
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