Weigh In record (no journal entry) for 24 January 2021
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1549 kcal
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Fat: 114.77g | Prot: 109.54g | Carbs: 24.82g.
Breakfast: Tirol Queijo Mussarela (30g), Café. Lunch: Aviação Manteiga sem Sal, Friboi Carne Moída Patinho. Dinner: Copra Óleo de Coco Extra Virgem, Abacate, Ovo. Snacks/Other: Sadia Bacon em Cubos, Da Colônia Amendoim Torrado sem Pele, Amoras. more...
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Losing 4.4 kg a Week
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DafneKpoulos's Weight History
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