Weigh In record (no journal entry) for 25 January 2021
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1345 kcal
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Fat: 52.80g | Prot: 60.68g | Carbs: 170.17g.
Breakfast: Roma Wafer Choco Blast, Buah Naga, Popcorn. Lunch: ABC Saus Sambal , BonCabe Boncabe, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Selada Kol, Maicih Basreng. Dinner: Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Cilok. Snacks/Other: Roma Malkist Crackers (3), Buah Naga. more...
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Gaining 2.5 kg a Week
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KURUSPLEASE's Weight History
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