Weigh In record (no journal entry) for 24 January 2021
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1658 kcal
|
Fat: 86.67g | Prot: 62.86g | Carbs: 162.77g.
Breakfast: Яблоко. Lunch: Зеленый Лук, Лаваш, Сыр с Плесенью, Сметана 15%. Dinner: Кулиничи Хлеб Тостовый Европейский с Отрубями, Сыр Фета, Сильпо Мидии Горячего Копчения. Snacks/Other: Печенье, Яблоко, Санта Бремор Чука, Верес Икра Кабачковая Экстра . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
electro_dedd's Weight History
|