Weigh In record (no journal entry) for 21 January 2021
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1181 kcal
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Fat: 44.18g | Prot: 51.13g | Carbs: 150.64g.
Breakfast: Café. Lunch: Legumes Cozidos, Pirão de Peixe, Tabule, Nativ Filé de Tilápia Empanado Congelado, Salada de Folhas. Dinner: Paulista Iogurte Granola e Mel, Brócolis, Couve-Flor, Costa Sul Kani Kama. Snacks/Other: Ferrero Ferrero Rocher (1), Bolo de Leite Ninho. more...
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steady weight
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Palomaahh's Weight History
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