Weigh In record (no journal entry) for 25 January 2021
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1412 kcal
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Fat: 54.96g | Prot: 91.02g | Carbs: 139.50g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Daun Bawang, Garam, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Cumi Kukus atau Rebus , Ikan Bawal, Salmon Masak. Dinner: Bamboe Saus Asam Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kebab. Snacks/Other: Pisang, V-Soy Soya Bean Milk Multi-Grain, Alpukat, Regal Biskuit Marie. more...
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1516 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pengen body goals's Weight History
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