Weigh In record (no journal entry) for 24 October 2016
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90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1214 kcal
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Fat: 74.77g | Prot: 107.65g | Carbs: 23.67g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Fricassê de Frango. Dinner: Repolho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
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lucsantos's Weight History
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