Weigh In record (no journal entry) for 24 January 2021
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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506 kcal
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Fat: 16.13g | Prot: 20.16g | Carbs: 70.87g.
Breakfast: Оладьи, Кофе с Молоком и Сахаром. Lunch: Чай. Dinner: Брест-Литовск Сыр Классический 45%, Батон, Кофе с Молоком и Сахаром, Борщ со Свининой. more...
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Gaining 1.3 kg a Week
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